This morning's commute and other commuting stories

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user57383akaRuffStuff in reply to @jj72

Stretching your hamstrings can sort back pain out. If you pedal correctly your hamstrings tighten up and pull on your knees/pelvis/back causing issues. I was told this by the pain clinic physios.

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dirac in reply to @user57383akaRuffStuff

I had exactly the same advice from physios too. Getting the itb band on the foam roller helped massively too.

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user57383akaRuffStuff in reply to @dirac

I struggle using a roller due to loads of injuries but have a spikey ball which you can dig right in, feels lovely when doms kick off 👍

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