• This morning’s commute has been relegated to going from the bedroom to the kitchen and back for tea due to lower back pain being bad enough to finally call in sick after trying to ignore it/necking codeine for three days. Supposed to be going to a gig tonight too. Arses.

  • Stretching your hamstrings can sort back pain out. If you pedal correctly your hamstrings tighten up and pull on your knees/pelvis/back causing issues. I was told this by the pain clinic physios.

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