You are reading a single comment by @TTM and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
TTM
Yes, that's what I'm doing. To make it slightly easier I made a workout in Training Peaks as per a standard protocol and calculate using this:
https://zwifthacks.com/app/map-ftp-calculator/
I start at 150w though.