You are reading a single comment by @GoatandTricycle and its replies. Click here to read the full conversation.
  • TR created a ramp test for you to estimate your ftp for use in TR. It's maybe not a 'true' ramp test, but they and most TR users seem pretty happy with it (including me).

    From what I can work out, it starts at a low level that is based on your current ftp and goes up in set increments that are a percentage of your ftp. This means that everyone generally does the same length of time before reaching their current ftp and then carries on as long as possible.

    Makes sense to me considering the wide range of users they cater to.

About