Another day another ramp test l; 200 this time went through the test much better today. Think I should have deleted yesterday’s though as think it was using it for the test which didn’t help...
Ramp Tests should be the same every time. It's not adjusted to your FTP. You just stop further along as fitness increases.
The increments and starting points surely vary depending on your ftp though..?
This might break LFGSS but you are wrong... I’ve just checked. Maybe still suffering concussion :-)
@hippy started
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Another day another ramp test l; 200 this time went through the test much better today. Think I should have deleted yesterday’s though as think it was using it for the test which didn’t help...