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gonna take some time to sort out
Probably this. Whenever my knee plays up it takes ages to properly heal up. Do stick with the exercises and stretches though, I've worked on mine and my knee is as good as it's ever been, if still not perfect. Muscle imbalances and tightness were the vague diagnosis for me too.
yoshy
I did actually see Rich a few years back when I had a bike fit, he was great.
Didn't even think of him for a running injury. I'll book another appointment with the physio, and see what she says. I may just be impatient and its gonna take some time to sort out