I'm getting back into a bit of running after a couple of years off.
3 to 4km at a very easy pace (6:00/km) a couple of times a week sound ok? How quickly can I increase the pace / distance? Any tips on what to increase first? I only really want to run a maximum of 10km but I like going fast. No goals really, apart from general increase in speed.
I'm getting back into a bit of running after a couple of years off.
3 to 4km at a very easy pace (6:00/km) a couple of times a week sound ok? How quickly can I increase the pace / distance? Any tips on what to increase first? I only really want to run a maximum of 10km but I like going fast. No goals really, apart from general increase in speed.