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Any tips on what to increase first?
Time on Feet. Everything else will follow.
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We can go running! I reckon you’re a 4 min / km runner at worst.
Personally I’ve always found numeriscising running makes it harder to progress.
I like to run on feel and put numbers on later (wear a tracker but ignore it till done). From that you’ve got your baseline.
Do one for 5km
One for 10km.
And work up from there.
rhb
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@dbr
I'm getting back into a bit of running after a couple of years off.
3 to 4km at a very easy pace (6:00/km) a couple of times a week sound ok? How quickly can I increase the pace / distance? Any tips on what to increase first? I only really want to run a maximum of 10km but I like going fast. No goals really, apart from general increase in speed.