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bigshape
Woke up with a bit of a sore lower back this morning, thought I’d ride in a bit more gently this morning so kitted up and headed off. 30 minutes and I’m in agony. Stopped for some ibruprofen and made it in to work after 65 minutes, and had to be helped off the bike. Now soaking my lower back in deep heat and trying to move carefully. Gah.