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Knees are complex. Is it front back side or inside? Best re-check with physio or second opinion?
Fwiw My knee felt ok on run last night but I couldn't pedal with that leg this morning & was almost late to work.
2 mins on feet again once I arrived it felt fine but clearly something is not right.
rhb-
Fwiw My knee felt ok on run last night but I couldn't pedal with that leg this morning & was almost late to work.
Gah, hope it sorts itself out soon! Try some squats. They always help (done properly)
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Front, under the kneecap, and occasionally on the side.
I suspect the occasional side knee pain is ITB as I have suffered from that in the past so have been stretching and foam rolling as much as I can.
The under kneecap pain is what's getting me down, it mostly okay day to day but descending stairs and squatting makes it hurt loads, and then if I run it starts hurting almost straight away, just an ache that over the miles builds up to be pretty painful.
Physio said there was nothing wrong with the joint of my knee, she suspects that it's a combination of weak muscles around the knee, and tight quads.
So I have strengthening exercises and stretches that are supposed to help but it's been a month with no improvement.
pifko
DenGlanzig
I haven't been for a single run since the Manchester Half Marathon. Knee pain that does not seem to be going away.
Physio gave me some exercises to do which I've been doing most evenings but I've not see any improvement yet.
Not sure what else to do, also concerned that if I ever do manage to shift it that it will return once I start running again.