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Bit pricey but I can't find a better alternative.
Random leftfield thought, but I wonder if you could add regular heavy duty wheels one end then modify a paddock stand for the other.
Really would like to find a solution that can be operated while standing upright.
Again with the motorbike inspiration... for front forks you can have preload adjusters for on-the-fly adjustment.
...basically, you tighten/loosen the nut to increase/decrease spring compression.
If you could have a long thread reaching a foot on the floor then you can use a similar idea to adjust the height from the top.
A few wood shims you kick underneath would be cheaper...and possibly easier.
Ta. The wheels I'm getting actually completely disengage when not in operation, so the bench rests on its legs.
https://www.axminster.co.uk/axminster-workbench-castors-507151
Bit pricey but I can't find a better alternative.
As for sheet goods, yeah I've been thinking about getting a gorilla gripper. My wife is getting tired of being my helper. But I'm hoping if that since I'll be able to roll the bench around I can just pull it out to behind the car (it's a direct route from garage to driveway) and just pull the sheet off the roof rack straight onto the bench. That's the theory anyway - these things never workout they way I envisage.
Edit, if you are thinking of replacing your MFT top, have a look at CNC designs. Think I paid £55 delivered and its an exact fit for an MFT3.