No gear changes, no position changes, no finishing sprints, just get into race position, ride as long as you can at basically the same cadence and stop when you can't keep going.
Copy that I’ll try again tomorrow. Ensuring I calibrate again
Also stay seated, don’t sprint for the end, and keep going till your legs give up.
@GoatandTricycle started
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No gear changes, no position changes, no finishing sprints, just get into race position, ride as long as you can at basically the same cadence and stop when you can't keep going.