Turbo Trainer Advice

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GoatandTricycle in reply to @hippy

Thanks!
It was in ERG but I was changing gear....
Rookie mistake number 1.
More to come I suspect!!

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hippy in reply to @GoatandTricycle

No gear changes, no position changes, no finishing sprints, just get into race position, ride as long as you can at basically the same cadence and stop when you can't keep going.

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GoatandTricycle in reply to @hippy

Copy that I’ll try again tomorrow.
Ensuring I calibrate again

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