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  • I haven't been for a single run since the Manchester Half Marathon. Knee pain that does not seem to be going away.

    Physio gave me some exercises to do which I've been doing most evenings but I've not see any improvement yet.

    Not sure what else to do, also concerned that if I ever do manage to shift it that it will return once I start running again.

  • Knees are complex. Is it front back side or inside? Best re-check with physio or second opinion?

    Fwiw My knee felt ok on run last night but I couldn't pedal with that leg this morning & was almost late to work.

    2 mins on feet again once I arrived it felt fine but clearly something is not right.

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