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@B__
Ah... bloody google forms. I thought I'd checked that box. Will do it now. Seems that there was a couple that had gone through as single answer only.
I got a bit more interested when I got so fed up of shit lunches that I started using a kind of supplement enhanced smoothie rather than buying crap sandwiched or something else I had no desire to eat. It may not be exciting but it takes me no time to prep, costs me little and gets more reasonable things in than whatever else I used to bring or buy.
It's usually some combo of oats, fruit, greens, protein, seeds etc. It's no science but it did have an unexpected effect of dumping a load of fat. I assume it's fat as I'm 5kg lighter and no weaker. I know about Huel but this feels a bit less astro-penitentiary.