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@Thick_Hollins
I'm really happy to have a GPS watch now (Amazfit Stratos, though the music function is crap), meaning I can ditch the annoying phone belt, which always came out of place. Similarly, I'm happy to have switched to tight merino base layer tops (thanks for recommendations on here), which have solved the problems with my nipples, no tape required.
I'm about to try intervals for the first time, and possibly try to figure out my max heart rate. The watch currently thinks I'm running an entire 10k in the anaerobic zone (173 average), I think because the real max value hasn't been automatically dialed in yet, or else it's just a very inaccurate meter, and my heart rate is actually much lower.