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I would say that the way that I use supplements, it just offer a cheap and convenient way of hitting my desired macro split but I only supplement protein and use creatine.
If you've never tracked macronutrient and calorie intake before, I'd suggest giving it a go. You don't necessarily need to do it for more than a few weeks but it should give you a good idea of what makes up what you're consuming and why you might want to supplement. Try an online TDEE calculator for a general idea of what you should aim for and try myfitnesspal for tracking.
CalAmor
I'm actually doing a bit of simple, initial research into sport supplements at the mo and most of you in here seem to use them. If any of you have 60 secs would you mind ticking a few boxes for me? It's really basic, just age etc., what you use and how you feel about it. Would be much appreciated if anyone could spare a minute.
In a nutshell, I'm wondering if everyone is as confused as me...
I'm also going to post it in the general thread as I know most on here use them for cycling reasons but I'm also interested in the general fitness users.
It's just a google form and you can find it here.
Ta much.