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Thanks! Conditions weren't great, in fact it felt like a trail run rather than a road race. The aim was to stay sub 6 minute miles all the way but then I got into a good group, which included Steph Twell, and stayed with it. She dropped me at about 10 miles but I managed to dig in an hold on for the sub 75 - VMLM championship qualifier - and a podium.
I'm ready for the next cross country race now. And a few celebratory beers.
Great work, looks like a pretty epic day/night out. Enjoy the recovery.