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I've been fighting my patella tendinitis for 5 years now, 6-7 different orthopaeds (and opinions), 2 mrts, 2 physios... check eccentric squats (martin kobain's book) and self massage. I had good and bad periods and the worst you can do is, is to ignore it... if its inflamed, give it a rest and then whatever you do, start very slowly and write up your pain scores..
FredyCro
ThomasdeGlynt
Has anyone recovered from chronic patellofemoral pain/chondromalacia/"runners knee"? Have had it for the best part of 2 years now, and has meant I haven't been able to ride much/run anymore. I've seen multiple (reputable) physios and had an MRI done - has anyone had much experience with such a resistant injury? Would be great to hear if others found a golden bullet after a while with it!