You are reading a single comment by @pit and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
pit
I think it says in the book if you’re used to cycling it’s probably ok to continue doing it while on the program but that sounds like a lot of cycling maybe drop the weekend ride for a bit?
Eat more if your body weight isn’t going up. Do you have the SS app? It’s great