Strength / Weight Training

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pit

Is doing starting strength, commuting 40-50km 5 days a week, and one long weekend ride too much or am I just not eating enough? 4 weeks in and I have all symptoms of overtraining, including depression which is really annoying.

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jv in reply to @pit

I think it says in the book if you’re used to cycling it’s probably ok to continue doing it while on the program but that sounds like a lot of cycling maybe drop the weekend ride for a bit?

Eat more if your body weight isn’t going up. Do you have the SS app? It’s great

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pit in reply to @jv

Yeah I've read the book. My body weight is stable, it's the recovery that worries me. I'll cut down my commute to two days a week and see what happens. Weekend rides are non negotiable.

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