The only way to stop the spiral of death is HTFU and keep spinning or grind to a halt, backpedal, breathe, go for it again.
My workouts regular contain a couple of unplanned 800w low to high cadence drills... makes vo2 max work even harder...
@Acliff started
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The only way to stop the spiral of death is HTFU and keep spinning or grind to a halt, backpedal, breathe, go for it again.