Also to stop the spiral of death with ERG can you not simply have a lower target power by say 20 watts and just ride over this to the actual target?
The only way to stop the spiral of death is HTFU and keep spinning or grind to a halt, backpedal, breathe, go for it again.
My workouts regular contain a couple of unplanned 800w low to high cadence drills... makes vo2 max work even harder...
@Netakure started
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Also to stop the spiral of death with ERG can you not simply have a lower target power by say 20 watts and just ride over this to the actual target?