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  • So 30 seconds flat out to standstill for 30, back to flat out, standstill/repeat?

  • Yeh, or reduce speed for 30 and up again for 30 and repeat for 15. 15 sprints, 15 stops.
    I stop for 30 so I don't have to constantly fiddle with the treadmill and wait for it to speed up or slow down.

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