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  • Drugs advice please. I’ve got Abingdon marathon on Sunday and been developing a sore throat all week. Today I’ve come out with full on sneezy snivelly cold. What can I take tomorrow and Sunday morning to minimise it’s impact on my run.

    I’m a bit short of long runs this year but 20k runs at “marathon pace” seem to suggest I’m reasonably close to pb form. I’ve had to miss all my other planned races this year so all my eggs are in this basket...

  • This think zinc (with vit c) is the only thing to have any statistical significance on the length of a common cold.

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