• I rode at ardingly a couple of years a go in the freezing cold and on inappropriate tyres and loved it.

    How does the 80% rule work?

    It sounds like I better dust off my rocky dvd , eat some raw eggs and do some training then 😀

  • At the end of each lap anyone who is 80% behind the leaders lap time gets pulled. It means the leaders never have to deal with lapped riders, the idea being that navigating lapped riders can affect the race outcome.

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