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  • I had a rare night out with my girlfriend last night, and tried to clear the hangover with a jog to parkrun. My head was still spinning a bit at the end, but after jogging the long way home I was as right as rain.

    Shocking time though

  • Hungover running is brutal.

    Nice work in the x country @rhb. I finished in a similar position, 63rd, but fewer runners and just outside the scoring 10. We were second overall behind Hercules Wimbledon who are gunning to take us down this year.

    The race itself was on a rock hard Richmond Park. Many people just wore racing flats. I felt good until about 4.5 miles when my stomach got really tight and sore.

    Good luck to any half marathoners out there today @PhilPub

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