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@deleted
Sorry to hear about the last month. On the whole though very impressive work over a long period- which is the harder part of weight loss.
I returned from a month of surfing in pretty good physical shape but with a broken rib and a possible torn External Oblique (US scan pending). Back up into the 67/68 kg region after 2 weeks of pain and over-eating.
IF and Huel will now become part of life (as until am pain free can't see getting much consistent exercise in), and went for my first almost proper exercise session yesterday. Aiming to test the swimming early tomorrow morning and some Gym time today.
May try and sneak to Devon for a surf Monday/ Tuesday as well.