You are reading a single comment by @rhb and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@rhb
Posted elsewhere but was discussed here too so an update:
First 2 days of CIRF done, known areas of weakness in understanding/experience/current practice highlighted, other areas of understanding confirmed, however some of the course content & discussion has left me completely bewildered. I'm struggling to find a support coach and have been left with the impression I need to commit alot more time (multi-nights per week at a venue) to coaching than I have available, e.g keep my monday session as run focus but run a separate drills/flexibility session too.
Not the best of starts, but I'll hang on in for day 3 do the bits required inbetween and see where that takes me.