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Good effort. I was watching you running up the final hill on live feed on Vinco!
Peak marathon training week in the bank for me. I followed up Thursday's 12 @ 5:53 with another 10 @ 5:57 yesterday (pretty tough alternating-pace tempo run based around MsP's marathon pace!), and 23 miles @ 7:05 this morning, which felt pleasantly manageable, all things considered. 96 miles for the week. Still some training to do but will take it a bit easier this week leading up to Peterborough HM next Sunday.
PhilPub-
Solid (aka ridiculous) numbers as always.
Finally feeling like I’m over this cold and I’ve shifted a few kgs with the return to running and strict diet. Hit my target of 81kgs today so I’d love to hit sub 80 for race day in 2 weeks.
Also worked out I need an average of 4 miles a day if I want to complete the strava distance challenge for the month (200km/124mi). It’s pretty arbitrary but the last time I managed it I was on good form, keen to see if I can resurrect that. Especially as the fitness trend graph suggests I’m rather out of shape.
Nef
it was shorter than the 12 stage long leg but still unpleasant. my legs hurt.