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Yes, at the track. Last night I was just following the person in front! We get pretty good numbers of runners of similar pace, which really helps. I think I've got good pace judgment generally, although for reps longer than 400 I tend to have "lap time" showing on the Garmin, which I might check after 200, then every lap; or I just run to feel and it's usually pretty consistent anyway. You need to concentrate when the "A group" run past doing their 400's in 65 or something. Oof!
PhilPub
@philpub do you program this interval stuff into a watch or just have amazing concentration?! Or was it at the track thinking about it...
I’m at a point where I want to start doing some intervals but not sure how I’ll remember what length, pace I’m trying to keep.