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I had something similar, a friend who is a podiatrist gave my foot a squeeze and it clicked which apparently is an indicator, but a scan at the hospital came back negative.
I think I had a couple of weeks off and loosened my shoes. It's been alright since, although I feel it from time to time. Not too bad though.
as an aside, my race tonight was officially my slowest ever on the course. ho hum
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I've had a Mortons neuroma removed from both feet - in through the top, cut out, stitched up and crutches for a few weeks.
I'd really like to believe that it's not coming back.
Trainers are new and fitted in the running shop, so I'm going to hope its tightness elsewhere.
To the physio!