Running

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PhilPub

Encouraging Marathon Pace effort this evening. 14 miles total, incl. 10 miles @ 5:54/m, 12 laps solo around Sutcliffe Park. Given recent form, I think the sub-2:30 dream is slipping away this time round, but I think I'd take 2:35 at Frankfurt in a month's time for a season's best.

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juanito in reply to @PhilPub

Good effort. That and Tuesday make a decent week so far.

I did a mini tempo and hills session and felt rank for all of it. Really struggled to clear my throat and nose so I could breathe easily. Possibly not helped by running round beside the a40 in rush hour.
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Nef in reply to @PhilPub

Phil you pro. No messing.

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