You are reading a single comment by @inchpincher and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
inchpincher
I'm NOT an expert but I'd caution against stretching anything down there too much/if at all. The bruising suggests there could be some ligament damage which still needs a fair bit of rebuilding/recovery and you don't want to be putting too much stress on damaged ligaments. (Strengthening maybe but take some advice from someone who might know better than me!)