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I do it quite a lot when I drop my daughter off at school. nice easy run in the morning, then something quicker in the evening.
I went out with her the other day (she'll be 6 shortly) and we played catch, as in she'll bomb it off and I'll have to catch up with her. I think we did sub 5 minute mile pace for about 40 seconds a few times. I'm going to try discouraging her from playing that game again, or I'll put her bike in a lower gear, secretly
doubleodavey
Fasted zone 2 training - is there anything more boring? Might even have to break the no music/podcast rule for this shit.
Does anyone have experience with low zone stuff in general?