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They’re obscene!
Been a week since I rolled my ankle, feels reasonably good to walk on but figure I should do some stretches/heel raises to strengthen before I give it a run...?
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inchpincher
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I'm NOT an expert but I'd caution against stretching anything down there too much/if at all. The bruising suggests there could be some ligament damage which still needs a fair bit of rebuilding/recovery and you don't want to be putting too much stress on damaged ligaments. (Strengthening maybe but take some advice from someone who might know better than me!)
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A couple of sessions in the pool probably wouldn't go amiss to help aid recovery
PhilPub
Tenderloin
Cheers! Viga Pacer shorts (or "nappy" as MsPub calls it.)