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I ended up just going straight to them (Support and Sustain on Denmark Hill, lovely people - not shilling!) after my partner threatened to amputate me if I half-complained about it again.
Had the initial 30 minute assessment and we had a laugh about how inflexible my hip flexors are and the lack of lateral strength in my legs, set up a few exercises went back once a week for two more sessions by which time the ache had stopped and I just continue to do the exercises a couple of times a week to try and make sure it doesn't come back
±ln(x)
How did you end up at at Physio? Did a doctor refer you or did you just go straight to the point?
I've had a dodgy left knee for the last 3 years. Achey and I can click the joint by extending and then bending. Wonder if something ain't firing or whatever.