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@CompoS
I find that after a week the pains pretty much gone. And after maybe a half mile of gentle jogging its gone too. Im just looking to remove that inconvenience. The first time it happened i took a month off running and then eased slowly into it. This time the pain is significantly less like ive banged my shins on a coffee table. I'll try the stretches and back off the running for a bit.
Its worth a shot, cheers folks.