You are reading a single comment by @Greenbank and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Greenbank
The Marathon Swims website has some training plans on it. Worth looking at them for details of the warm up and cool down routines, plus the individual drills.
The checks for stroke count are useful too. Anything less than 1m/stroke and you need to look at your technique (see the comments on Week 6 and Week 8 of the 10 weeks to 10k plan).