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  • Thanks everyone. I will write a few more words when I have recovered a bit and have a keyboard in front of me.

  • Epic! Look forward to the report.

    Some long run tourism this weekend, helping with my mate's birthday celebs in Malvern. Felt surprisingly chirpy at 8.30 this morning after six pints and a Chinese*, and managed 20 miles without too much discomfort. (Avoided the really hilly bits.) Very encouraging after the slog-fest my last 20 miler turned into.

    *The night before. Not for brekky. :)

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