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Great to see you too! My mate was in a world of pain. You did amazingly.
I really enjoyed it, great atmosphere. Ran within myself for 9k with my pal, which suited me as I was wary of my knees. They were in a lot of pain around 7k but adrenaline or something masked it and my mate give me free reign for the last kilometer - hr up to a new max of 198 at the line!
Chip time of 56:12, which I'm chuffed to bits with since sub 60 was my aim. Would like sub 50 by the end of the year with healthy knees.
yoshy
rhb
36.04 / 35.57 chip at Trafford today. Slightly deflated as 35.30 should be doable. Still overall a good run as I think my last serious effort at a road 10k was in 2009.
Nice to see @alialias at the finish after, well done today. I'll wear my glasses when trying to spot runners on course next time...