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No runs in between...! Some casual/beach swimming only, and too many drinks 🍸
I’m such a noob, no idea what I should be doing training wise. Got a new pair of shorts today though so I have a little pocket for a house key and parkrun barcode :)
Easy pace on Wednesday sounds good. Would you say to do 5k again?
ObiWomKenobi-
Honestly it sounds like you're at a similar stage to me, the stage at which basically it doesn't need to be any more complicated than just running more. Maybe not a full 5k more, that's going to double your weekly distance, or if you're want to do the distance do it gently so you're not too fatigued (prone to injury) going into the parkrun
yoshy
No runs in between? I wouldn't be disheartened by that!
An extra midweek jog sounds good to me - am also a noob but I'd take it easier and try and push more on the weekend