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No runs in between? I wouldn't be disheartened by that!
An extra midweek jog sounds good to me - am also a noob but I'd take it easier and try and push more on the weekend
yoshy-
No runs in between...! Some casual/beach swimming only, and too many drinks 🍸
I’m such a noob, no idea what I should be doing training wise. Got a new pair of shorts today though so I have a little pocket for a house key and parkrun barcode :)
Easy pace on Wednesday sounds good. Would you say to do 5k again?
ObiWomKenobi
Slower today :( that’ll be the holiday drinks and food... thinking of doing another run on Wednesday and hit parkrun a little harder next week.