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  • Slower today :( that’ll be the holiday drinks and food... thinking of doing another run on Wednesday and hit parkrun a little harder next week.


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  • No runs in between? I wouldn't be disheartened by that!
    An extra midweek jog sounds good to me - am also a noob but I'd take it easier and try and push more on the weekend

  • You will have passed me a few times. I was doing my 50th – as tail-walker. Mellow.

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