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I walked to uni tues and weds, painfree, and today tried the bike, again painfree. So not bad really, but I'm concerned about the lack of any running done on it for 2+ weeks.
I'm going to go, if only because it's been a long-term foolish plan with 2 mates. I'll run, relatively gently, until it hurts, then walk/hobble. Probably not a great idea, and maybe not very 'race spirited' but hey!
yoshy
rhb
^ rest is training too. After a gentle 10 sunday a.m. i've done nowt ahead of Sundays race so hoping similar approach works for us both.
Worst case 6 x 10-15s off 45s recovery the day before seems to have helped me get legs ready for recent 5k's, so that'll be my Sat session here (sandwiched inbetween 10min wu & cd). Might jog tomorrow a.m too if can get out of bed.
@alialias how's your knee? What's your thoughts about Sunday?