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^ rest is training too. After a gentle 10 sunday a.m. i've done nowt ahead of Sundays race so hoping similar approach works for us both.
Worst case 6 x 10-15s off 45s recovery the day before seems to have helped me get legs ready for recent 5k's, so that'll be my Sat session here (sandwiched inbetween 10min wu & cd). Might jog tomorrow a.m too if can get out of bed.
@alialias how's your knee? What's your thoughts about Sunday?
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I'm commentating on your race. I'll give you a shout.
rhb
juanito
@doubleodavey
I'm racing at 1pm. Worst training regime ever, can't be bothered to go out tonight, so my weekly mileage is around 4.3 miles so far.
I'm hoping I don't drop out or come last. If I avoid both of them I'll be satisfied.
Looking forward to it though!