You are reading a single comment by @Brommers and its replies. Click here to read the full conversation.
  • Cheers - I'll be training on the road because I don't have a turbo. For various reasons, I want to avoid training indoors and by numbers (although I'm aware of the benefits of both). Basically I'm going from zero training to some training, and that's alright with me.

  • I always think of sweet spot as my 'long range breakaway' pace. It's fast but sustainable. And very hard to put into words now I think about it...

  • I think I get it though, cheers. Maybe I'll think of it as my "I punctured on a group ride and am trying to catch up" pace ;)

About

Avatar for Brommers @Brommers started