Pretty bad. I've stubbornly refused to bus/tram to work cos it's been a very intense work week and that hasn't helped. Will be on the bus this week.
Can't imagine running further than I've ever run before after a fortnight of no running, on a recently injured knee is very smart.
If it's that bad I'd sack off the 10k. It isn't going to help your knee recover. There'll be plenty of other chances to race.
@rhb started
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Pretty bad. I've stubbornly refused to bus/tram to work cos it's been a very intense work week and that hasn't helped. Will be on the bus this week.
Can't imagine running further than I've ever run before after a fortnight of no running, on a recently injured knee is very smart.