Running

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rhb in reply to @yoshy

ruined a knee

How bad?

Hope it's ok for next Sun, I'll look out for you there & say hi.

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yoshy in reply to @rhb

Pretty bad. I've stubbornly refused to bus/tram to work cos it's been a very intense work week and that hasn't helped. Will be on the bus this week.

Can't imagine running further than I've ever run before after a fortnight of no running, on a recently injured knee is very smart.

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rhb in reply to @yoshy

If it's that bad I'd sack off the 10k. It isn't going to help your knee recover. There'll be plenty of other chances to race.

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