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  • I'm really nervous for Trafford 10k. Set myself a big challenge on the bike last week and hit it, but ruined a knee in the process. Feel like I haven't run in ages. Will still be going, and will be with two close friends so it should be fun. 50 minutes might still be in reach if I ruin myself, maybe? We'll see.

  • ruined a knee

    How bad?

    Hope it's ok for next Sun, I'll look out for you there & say hi.

  • Pretty bad. I've stubbornly refused to bus/tram to work cos it's been a very intense work week and that hasn't helped. Will be on the bus this week.

    Can't imagine running further than I've ever run before after a fortnight of no running, on a recently injured knee is very smart.

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